Here is what we covered last night;
Small killer warmup
Ukemi
Shikko
Tandoku Undo: Unsoku & Tegatana dosa
Recap of Randori no Kata 4-6
Randori no Kata;
7. Ude gaeshi (Arm reversal)
8. Hiki taoshi (Pull down)
9. Ude garame (Arm entanglement)
Freeplay (any attack, both sides)
