Warmup followed by
Ukemi practice
Unsoku & Tandoku Undo
Work on first 4 of the Shichihon-no-kuzushi
( 7 balance breaking techniques, part of the Koryu Dai Yon):
1. Jodan-aigamae
2. Jodan-gyakugamae
3. Chudan-aigamae
4. Chudan-gyakugamae
Focus on proper balance disturbance, posture, circular movement and use of hip power.
Tanto freeplay
(Good avoidance and timing, keep up the good work guys)
