Recap of what we covered this Monday;
Mainly concentrating on pivoting and whole body/hip movement to provide unresistable power to kotegaeshi.
Warmup
Tandoku Undo: Unsoku & Tegatana Dosa
Ukemi
Shikko
Tai no henko
Chudan tsuki kotegaeshi
Ryote mochi Tenchi nage
Katate dori nikkyo
Thanks to Tim Moorhead from Canterbury Aikikai for coming along to train with us.
