Recap of what we covered yesterday:
Warmup followed by
Ukemi practice
Tandoku Undo; Unsoku & Tegatana Dosa
Tai no henko
Gyaku hanmi katate dori shiho nage
Yokomen uchi shiho nage (& kuzushi)
Chudan tsuki kotegaeshi
Randori no kata practice:
Techniques 1 to 10, practiced on both sides for coloured belts.
Focus on demonstrating avoidance and balance break, and using positive techniques.
Ninindori practice.
