Quick warmup followed by
Ukemi practice
Tandoku Undo; Unsoku & Tegatana Dosa
Gohon-no-kuzushi for white and yellow belts
Randori-no-kata & kaeshi-kata for green belts
It was also our first anniversary session, so cake was on the menu.
Again, a big thank you to all the people (students and instructors) who have been supporting us so far.
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