This mornings session was based on keeping centred whilst moving. Ushiro ryote mochi was the grasp. Students were asked to attempt various techniques from a static position and then from a dynamic harmonisation.
Warmup
Ukemi:
Zenpo kaiten
Koho
Yoko
Floating Leaf
Shikko (knee walking)
Tandoku undo:
unsoku
Tegatana dosa
Basic kata
Ushiro ryote mochi:
Kote hineri
Gyakugamae ate
Kote gaeshi
Shihonage
Oshi taoshi
