Here is what we covered last night.
Warm up
Ukemi – Zenpo Kaiten, Koho, Yoko, Hiyaku
Tandoku Undo; Unsoku & Tegatana dosa
Tai no henko
Randori no kata;
11. Kote hineri
12. Kote gaeshi
13. Tenkai kote hineri
14. Shiho nage
Hajime Session;
Randori no kata 1-14
