Last night Mick Pratt (4th Dan BAA) took the class at Genryukan Dover. Here is what we covered.
Warmup
Ukemi
Tandoku Undo
Koryu Dai Yon;
Jodan aigamae
Jodan gyakugamae
Chudan aigamae
Chudan gyakugamae
Koryu Da San;
Oshi taoshi
Gyakugamae ate
Kotegaeshi
As always, our thanks go to Mick for showing us how to do it all properly.
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