Recap of last night session:
Warmup & stretches
Explanation and in-depth practice of:
- Back-breakfalls
- Side breakfalls
- Forward rolls
- rolling backrolls
- Flips
Plus breakfall practice from the following techniques:
- shomen ate
- kote-gaeshi
- mae otoshi
The emphasis was on the importance of safety and relaxing when taking ukemi in order to prevent injury.
