Here is what we covered on Saturday;
Warm up
Ukemi – Zenpo Kaiten, Koho, Yoko, Hiyaku
Tandoku Undo; Unsoku & Tegatana dosa
Randori no kata;
15. Mae otoshi
16. Sumi otoshi
17. Hiki otoshi
Here is what we covered on Saturday;
Warm up
Ukemi – Zenpo Kaiten, Koho, Yoko, Hiyaku
Tandoku Undo; Unsoku & Tegatana dosa
Randori no kata;
15. Mae otoshi
16. Sumi otoshi
17. Hiki otoshi
I will be from today, collecting the first instalment towards the Mustard Sensei evening on 4th October 2011. Full price for the evening is £20, payable over 4 instalments of £5 between now and October. This special extra training evening is strictly limited to 20 students. Therefore on receipt of this first payment your place will be secured.
If you have any questions please feel free to contact me.
Phil
All Genryukan students please note we have moved Saturday training times back by half an hour.
So Saturday training is now from 9.30am – 11.30am.
In other news – To further our aim of giving excellent value for money, all students who complete 2 subsequent training sessions at Genryukan Dover within a 7 day period, will receive £1 off the usual 2 hour session fee. This means, any student who attends on both Monday and Saturday will save £2 a week. For those mathematically minded folks, this represents a 20% saving off the regular session fees and a whopping 33% off Student & concessions fees. We hope this proves a popular initiative.
Here is what we covered last night.
Warm up
Ukemi – Zenpo Kaiten, Koho, Yoko, Hiyaku
Tandoku Undo; Unsoku & Tegatana dosa
Tai no henko
Randori no kata;
11. Kote hineri
12. Kote gaeshi
13. Tenkai kote hineri
14. Shiho nage
Hajime Session;
Randori no kata 1-14
Quick recap of what was covered on Saturday morning;
Warm up
Ukemi
Tandoku undo: Unsoku & Tegatana Dosa
Randori no kata
Dai Ichi section B;
Katate-mochi-oshi-taoshi
Tentai-oshi-taoshi
Ryote-mochi-kote-hineri
Tekubi-kime-oshi-taoshi
Ushiro-waza-kote-gaeshi – I
Ushiro-waza-kote-gaeshi – II
Ushiro-waza-mae-otoshi