Warmup followed by
Ukemi practice
Unsoku & Tandoku Undo
Brief recap of randori-no-kata 1- 10 for beginners
Koryu Dai Yon 15-25 for higher grades.
kamae testing
tai no henko
shomen uchi kotegaeshi (ichi)
nikkyo applications
Hiji-ate/mae otoshi
Exceptional schedule change
Next week, the Monday session will be moved to the Tuesday 25th May, due to a prior long-standing booking of the hall.
After that, training will resume on Mondays as normal.
We apologise for the inconvenience.
ZETAR “South Of The River Seminar”
Gowa Ryu Aikido Club is hosting the Zen Eikoku Tomiki Aikido Renmei’s “SOUTH OF THE RIVER SEMINAR”.
It will take place at the Saga Pavilion near Folkestone (Enbrook House, Sandgate High Street, CT20 3SE) on Saturday 17th & Sunday 18th July, 10:00am to 4:00pm.
£15 per day if paid in advance, £20 per day on the door.
Instructors:
Shaun Hoddy 6th Dan
Greg Barton 5th Dan
Plus guest instructors to be confirmed.
Monday’s class – 10/05/2010
Warmup followed by
Ukemi practice
Shikko practice
Unsoku & Tandoku Undo
Go-hon-no-kuzushi (Main 5 of randori-no-kata balance breaking techniques):
1 – Oshi-taoshi (No 6)
2- Hiki-Taoshi (No 8)
3- Waki Gatame (No 10)
4 – Shiho-Nage (No 14)
5- Sumi-Otoshi (No 16)
First 2 techniques of the Koryu Dai Yon:
1- Jodan-aigamae
2- Jodan-gyakugamae
Change of date for Robert Mustard Seminar
The dates for the Seminar has been changed to 30th/31st October 2010.
More information about the seminar are available here.