Here is what we covered last night.
Warm up
Ukemi – Zenpo Kaiten, Koho, Yoko, Hiyaku
Tandoku Undo; Unsoku & Tegatana dosa
Tai no henko
Randori no kata;
11. Kote hineri
12. Kote gaeshi
13. Tenkai kote hineri
14. Shiho nage
Hajime Session;
Randori no kata 1-14
Quick recap of what was covered on Saturday morning;
Warm up
Ukemi
Tandoku undo: Unsoku & Tegatana Dosa
Randori no kata
Dai Ichi section B;
Katate-mochi-oshi-taoshi
Tentai-oshi-taoshi
Ryote-mochi-kote-hineri
Tekubi-kime-oshi-taoshi
Ushiro-waza-kote-gaeshi – I
Ushiro-waza-kote-gaeshi – II
Ushiro-waza-mae-otoshi
This mornings session was based on keeping centred whilst moving. Ushiro ryote mochi was the grasp. Students were asked to attempt various techniques from a static position and then from a dynamic harmonisation.
Warmup
Ukemi:
Zenpo kaiten
Koho
Yoko
Floating Leaf
Shikko (knee walking)
Tandoku undo:
unsoku
Tegatana dosa
Basic kata
Ushiro ryote mochi:
Kote hineri
Gyakugamae ate
Kote gaeshi
Shihonage
Oshi taoshi
It was good to see Christophe back on the mat after his 4 month hiatus. He reminded me of a massive version of yoda with his little stick. Chris took the class for 31 Jo kata practice.
What we covered;
Warmup
Ukemi;
Zenpo kaiten
Koho
Yoko
Hiyaku
Floating Leaf
Shikko (knee walking)
Kihon waza – Unbendable arm etc
From Koryu Dai yon;
Jodan Aigamae
Chudan Aigamae
Weapons;
31 Jo kata
Quick recap of what we covered at training last night. The lesson plan was based on making good connection to uke’s shoulder from wrist grabs;
Warm up
Ukemi; Zenpo kaiten, hiyaku, koho, yoko, floating leaf.
Tandoku Undo; Unsoku, Tegatana dosa
Tai no henko
Sokumen Irimi nage (Gyaku game ate)
Kotegaeshi
Hanmi handachi katate mochi shiho nage
