Warmup followed by
Ukemi practice
Shikko practice
Unsoku
Explanation on Tandoku Undo, first 3 movements. Focusing on posture and centre.
Last night, we concentrated on the necessity of avoidance, using timing and ma-ai (distance) and using the commited attack to achieve kuzushi, balance-break.
Some freeplay techniques used as examples:
Shomen Ate
Aigamae ate
Gedan Ate
Ushiro Ate
Kote Gaeshi
Cool down experimenting with escapes and locks from various grips.
