MiscTraining Blog – Monday 21st March 2011 By Phil 22nd March 2011 22nd March 2011 Tandoku Undo: Unsoku & Tegatana Dosa Ukemi: Zenpo kaiten, koho, yoko, hiyakuBasic Kata (Hajime style)Gedan ai-gamae Gedan gyaku-gamae Ushiro ryote mochi mae otoshiRelated Saturday 19th March – training recap“Hajime” style training Leave a Reply Cancel replyYou must be logged in to post a comment.
